Question:
Minister,
Do you know how I should deal with my extreme hunger? I just ate dinner that was 1,200 calories and still feel very hungry after.
Answer:
First, eat more protein in your meals. You can eat 1,200 calories in donuts, and it won’t last you very long. However, 1,200 calories in meat would be harder to consume. Not that you should eat meals of all sugary things or all meat. You need variety in your meals.
Second, fiber in your meals fills your stomach without many calories. Therefore, pick items with higher fiber in them for the bulk.