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Published June 8, 2022

Is it only in stage 4 that you start to get stronger?

Last updated on June 9, 2022

Question:

Is it only in stage 4 that you start to get stronger? Or do you also get stronger on stage 3 and stage 2?

Answer:

You can get stronger at any time, including in childhood. However, to build the large muscles that men are known for, you have to wait until you reach stage 4.

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