Last updated on April 12, 2026
Question:
Hello sir,
I am a 17-year-old male. I am a bit hunchbacked. My friends make fun of me for that; they call me the hunchback of Notre Dame. I read about it online and found it could be caused by a growth spurt. I try to straighten up my back, but before I know it, my back gets to its slouching position. I am unable to straighten it again.
- What are some ways to straighten up my back?
- How much time will it take to be straight?
Thanks for your help and support!
Answer:
The medical term for hunchback is kyphosis. There are different types of kyphosis based on the underlying cause. For example, Scheuermann’s disease is a kyphosis caused by the misformation of the spinal bones.
The young man above is demonstrating a series of spinal problems due to posture issues. The big difference between the two is that you can correct posture problems with conscious thought. The other problems require other physical treatment. If you truly have kyphosis, the first step is to determine what kind you have so the appropriate treatment can be provided.
Let’s assume you have kyphosis due to bad posture. The treatment is to force yourself to sit up straight. Sit in chairs without using the back. Pull your shoulder blades together and let your upper chest stick out. Do back exercises, especially ones that strengthen the upper back, such as bent rows with weights. In front of a computer, TV, or game console, people tend to slouch, so take frequent breaks. Stand up tall, roll your shoulders, and expand and contract your shoulder blades. Sit in a straight-backed chair and don’t let yourself slouch.