Tag: <span>sports</span>

Question: Can tight hamstrings ruin my posture? Answer: It can cause problems indirectly. Tight hamstrings will pull the pelvis into a less than ideal position. This in turn will put…

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Question: Does weightlifting stunt growth? (Assuming that the person lifts with proper form and doesn’t overtrain himself.) I’ve heard responses for both sides, but I want to get an expert’s…

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