Robert Sanders, “Sleep strengthens muscle and bone by boosting growth hormone levels,” UC Berkley News, 8 September 2025. “As every bodybuilder knows, a deep, restful sleep boosts levels of growth…
Tag: <span>sleep</span>
Question: I’ve realized that lustful thoughts mostly enter my mind at night when I’m trying to sleep. I went to sleep at 11:40, and now it’s 12:25 AM. I pray…
Question: Is it normal not to wake up with morning erections, at least not at first? Answer: Erections come when you are in the Rapid Eye Movement phase of sleep…
Question: Dear Minister, I hope you are having a wonderful day. I am curious if my final height had been compromised or if I lost any growth potential because of…
Question: Hi, I have a lot of questions. Some of them might be weird or confusing. Does your body have a specific season or time to grow? It seems as…
Question: Is it possible to have nightfall while wide awake? Is this what happens to me when I ejaculate because of my loose clothes and am not asleep whatsoever? Answer:…
Question: Why do I keep waking up too early? I go to bed around 9 pm and then I wake up around 4-5 am and I want to wake up…
Question: I took a nap today and I felt like I was half awake but in a state of sleep. During this state, I think I said something that was…
Question: Hi, I just turned 17 years old and am currently 5’10/5’11. I have taken your Tanner stage test which tells me I am at Tanner stage 4.2 and that…
Question: Hi, I’m 16 years old. When I was 13 I began masturbating but didn’t know that there was anything wrong about it. Then I started to feel guilty and…